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beatlesfran
Journal
29 Oct 09
beatlesfran's Journal, 29 October 2009
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Weigh In record (no journal entry) for 29 October 2009
191.6 lb
Lost so far:
18.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
1053 kcal
Fat: 28.32g | Prot: 47.98g | Carb: 155.20g.
Breakfast:
Sugar Cookies (Includes Vanilla), ginger chewie.
Lunch:
dannon yogurt strawberry, 1% milk albertsons, smartones chicken.
Dinner:
sara lee 45, prices skim.
Snacks/Other:
almonds.
more...
2172 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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