Weigh In record (no journal entry) for 13 February 2016
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235.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3597 kcal
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Fat: 55.07g | Prot: 461.63g | Carb: 296.50g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Olimp Gold Omega 3, 100% Vollkornbrot, Schwarz Cranz Hähnchenbrustfilet. Lunch: Harzer Harzer Käse, Scitec Nutrition 100% Whey Protein Professional, Alnatura Reisflocken, Protein Cheese-Cake mit Himbeeren, Weider 100% Casein, Ernte Krone Mischgemüse, Hähnchenbrustfilet. Dinner: Body Attack Carb Control Crispy Caramel Flavour, Eagle Supps Protein Tortitos. Snacks/Other: Knusperone Cerealien Riegel, Myprotein Glutamin, Weider Premium BCAA, Olimp Sport Nutrition Gainerator. more...
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3383 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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