Sara7200's Journal, 11 August 2024

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 48.39g | Prot: 135.63g | Carb: 237.74g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Goulash. Dinner: Corn. Snacks/Other: Country Harvest Ancient Grains Bread, Two Good Yogurt, Kraft Wheat Thins Original, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...