Val_Lily's Journal, 11 August 2024

Banana/Blueberry protein smoothie

330 cals 30g protein

Diet Calendar Entry for 11 August 2024:
345 kcal Fat: 4.77g | Prot: 29.70g | Carb: 49.53g.   Breakfast: 2% Fat Milk, No Name Evaporated Milk. Lunch: LeanFit Plant Based Protein, Banana, No Name Blueberries, Sealtest Fat Free Skim Milk, Activia Vanilla Yogurt. more...

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Hey there Val! Looks yummy. Hope youre having a lovely Sunday :) 
11 Aug 24 by member: Windy Day
Thank you Holly. Today’s been busy, but getting lot’s done around the house. How are you and you son feeling today, better I hope 
11 Aug 24 by member: Val_Lily
That's always a good feeling to get things done around the house. I text him this morning he said he is feeling a little better. I have a bit of a headache this afternoon, but not too bad. Was able to get a little yard work done earlier. Thanks for asking :) 
11 Aug 24 by member: Windy Day
Good to hear he’s feeling a little better, that’s a good sign. Must have been your soup. 😊 Now to get you feeling back to yourself again. Sure is a good feeling to get those things accomplished that one has been putting off and now able to cross them off the to-do list.  
11 Aug 24 by member: Val_Lily
By the way, love the new profile pic 💛 
11 Aug 24 by member: Val_Lily
Idk about that, but glad he's better! Oh you do to-do lists too? (oh boy there's a tongue twister, lol) So do I. Its always such a weight off with each item crossed off! And thank you. The best pics of me seem to be the ones with the deep pensive faces haha :)  
11 Aug 24 by member: Windy Day
Great! 
11 Aug 24 by member: -MorticiaAddams
oh my goodness gracious this looks delicious  
11 Aug 24 by member: buenitabishop
Thank you Morticia & buenita 🥰 
11 Aug 24 by member: Val_Lily
Your so welcome anytime  
12 Aug 24 by member: buenitabishop
Val_Lily....just checking in to see if you're o.k.??!! It is Sunday Sept. 1 and I haven't seen any activity from you in awhile! 
01 Sep 24 by member: -Nadja-
Val, you've been on my mind. Hope everything is ok. Will be keeping our eyes out for you. Miss your positivity and light around here. Sending you love and prayers my dear friend 🌹💛❤️✨ 
02 Sep 24 by member: Windy Day
Nadja & Holly, there are more than 8 billion people worldwide. So how then did I get lucky enough to come into contact with two of the most beautiful souls among over 8 billion? ❤️❤️ Thank you both for checking in on me. I apologize for waiting so long before doing so. Right now the news is good, it’s not what the Dr suspected, however it is a precursor and I will be monitored every few months. I have two elderly aunts, one 84, the other 91 who I have been spending the past weeks with. One has terminal cancer and is in hospital right and I will be sitting 12 hour shifts with her starting tomorrow. My other aunt needs someone occasionally to stay with her a few days a month and cook lunch & supper for her. All is well and your concern has touched my heart. Love you both dear friends ❤️💛 
02 Sep 24 by member: Val_Lily
Val! We are equally blessed to have found such a sweet and loving friend as you. So good to hear from you! Hate knowing you have so much on your plate right now, that's a lot to shoulder. I am sorry you are going thru this scary period with your own health, but very relieved to hear your Dr was wrong in his original concern/diagnosis. I believe in the power of prayer and will be keeping you in mine daily that the precursor will never progress into anything further. Prayers for your aunts as well, and for strength for you going forward with the responsibilities before you. You are a kind and giving woman. Please take good care of yourself as well, moon sister. Love you to the moon and back GF! 🌕💛❤️ 
02 Sep 24 by member: Windy Day
Sending you love, strength and hugz girl ❤️ So sorry to read about your aunties - they are lucky to have such a caring soul as yourself to tend to their needs! Both you and I are fortunate to have a doctor that takes such quick action in dealing with our health! And...as Holly said...please take care of yourself! 
02 Sep 24 by member: -Nadja-

     
 

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