Weigh In record (no journal entry) for 12 February 2016
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2447 kcal
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Fat: 93.27g | Prot: 85.23g | Carb: 276.67g.
Breakfast: Banaani, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Valio Täysmaito, Pizza Liha- ja Kasvistäytteellä. Dinner: Pirkka Meetvursti, HK Ylikypsä Saunapalvikinkku, Valio Kevytlevi, Leipäaitta Maalaisviipaleet. Snacks/Other: Perheleipurit Ruisvarras, Kevyt Levi Kevyt Levi 40%, HK Ylikypsä Saunapalvikinkku, Fazer Tumma Suklaa, Nescafe Coffee with Semi-Skimmed Milk. more...
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2789 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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