ibraahimsr's Journal, 11 August 2024

184.7 lb Lost so far: 5.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 62.80g | Prot: 40.18g | Carb: 187.32g.   Lunch: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Ülker Kremalı Sandviç Bisküvi. Snacks/Other: Ülker Alpella Pirinç Patlaklı Sütlü Çikolata. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...