Weigh In record (no journal entry) for 13 February 2016
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192.5 lb
Lost so far: 105.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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593 kcal
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Fat: 13.33g | Prot: 75.98g | Carb: 40.42g.
Breakfast: Чечевица Вареная, Жареная или Запеченная Куриная Грудка, Мандарины. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Помело, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Корюшка. more...
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gaining 4.6 lb a week
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