Weigh In record (no journal entry) for 11 August 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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2100 kcal
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Fat: 62.39g | Prot: 133.45g | Carb: 249.34g.
Breakfast: Blueberry Muffins , Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Kirkland Signature Bagel, Spence & Co Nova Lox. Dinner: Grilled Chicken, California Rolls, Vegetable Tempura, Miso Soup, White Rice, Fortune Yakisoba, Shrimp Tempura, Benihana Teriyaki Steak. Snacks/Other: Ice Cream. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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gaining 9.8 lb a week
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