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man the scale is such a weird thing.
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236.8 lb
Lost so far: 73.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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2215 kcal
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Fat: 116.50g | Prot: 95.00g | Carb: 195.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Frigo Cheese Heads Original String Cheese. Dinner: LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice. Snacks/Other: Quest Peanut Butter Cups, Quest Peanut Butter Cups, Power Crunch Protein Energy Bar Peanut Butter Fudge, Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Power Crunch Protein Energy Bar Peanut Butter Fudge, Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 22.4 lb a week
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