Weigh In record (no journal entry) for 11 August 2024
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247.8 lb
Lost so far: 134.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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2114 kcal
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Fat: 61.61g | Prot: 162.12g | Carb: 221.36g.
Breakfast: Grafschafter Viral & Fit Brot, Wiesentaler Feine Extrawurst. Lunch: Lidl Chef Select Nudelpfanne. Snacks/Other: Nöm Pro 20 Topfencreme Schoko Banane, Chef Menü Chickenburger. more...
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losing 0.4 lb a week
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