Weigh In record (no journal entry) for 11 August 2024
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244.5 lb
Lost so far: 9.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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2236 kcal
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Fat: 108.35g | Prot: 151.97g | Carb: 180.33g.
Breakfast: Знак Хлеба Лаваш Армянский, Бэрэкэтле Творог 5%. Lunch: Олейна Подсолнечное Масло , Сыр Голландский, Бэрэкэтле Сметана , Яйцо, Куриное Филе. Dinner: Lay's Чипсы Сметана и Зелень, Barilla Pesto Alla Genovese, Barilla Spaghetti N.5. more...
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losing 3.5 lb a week
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