Weigh In record (no journal entry) for 10 August 2024
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230.0 lb
Lost so far: 38.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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3091 kcal
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Fat: 107.75g | Prot: 124.07g | Carb: 427.49g.
Lunch: Tootsie Roll Tootsie Fruit Rolls, Jambar Musical Mango, Beets, Tyson Boneless Skinless Chicken Breast, Reese's Reese's Puffs Cereal. Dinner: Root Beer, Sara Lee White Hamburger Buns, Kirkland Signature Smoked Pulled Pork, Steph's Pasta Salad, Deviled Egg, Publix Grilled Chicken Pasta Salad, General Mills Chex Mix Traditional, Trader Joe's Kettle Corn, Bush's Best Homestyle Baked Beans, Oreo Mini Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats (37g). more...
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losing 7.0 lb a week
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