Weigh In record (no journal entry) for 10 August 2024
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172.6 lb
Lost so far: 12.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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1324 kcal
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Fat: 44.72g | Prot: 52.92g | Carb: 176.24g.
Breakfast: Paquito 100% Pur Jus d'orange , Pâturages Fromage Blanc 3,2%, Quaker Cruesli Chocolat au Lait. Lunch: Garniture tarte à la brandade, Pâte brisée, Melon. Dinner: Pâturages Onctueux aux Fruits Mixés, Monique Ranou Jambon de Paris sans Couenne, Lustucru Gnocchi à Poêler, Leader Price Beurre Doux, Pamplemousse (Rose et Rouge). more...
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losing 0.4 lb a week
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