Weigh In record (no journal entry) for 10 August 2024
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141.4 lb
Lost so far: 23.3 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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1993 kcal
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Fat: 94.88g | Prot: 169.65g | Carb: 110.45g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mozzarella, Hähnchenbrust, Myprotein Clear Whey Isolate, Butter. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch. Snacks/Other: Yayla Hindi Gögüsü, Edeka Bio Reiswaffeln Natur, Nuii Dark Chocolate & Nordic Berry . more...
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losing 9.3 lb a week
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