Weigh In record (no journal entry) for 10 August 2024
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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2105 kcal
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Fat: 65.12g | Prot: 108.29g | Carb: 265.52g.
Breakfast: Italac Leite Desnatado, Café, Pão Francês, Queijo Mozzarella, Quatá Requeijão. Lunch: Kopenhagen Ganache, Bretzke Pudim de Chocolate, Hortifruti Cenoura Crua, Dona Benta Macarrão Espaguete, Alface, Feijão Preto Cozido, Carne de Porco do Lombo (Filé). Dinner: Pepsi Pepsi, Pizza de Calabresa, Pizza de Banana. Snacks/Other: Rancheiro Rosquinha de Coco, Seven Boys Pão de Forma (50g), Queijo Mozzarella, Sadia Presunto Fatiado, Quatá Requeijão, Danone Corpus Zero Morango. more...
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losing 4.3 lb a week
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