diana75104's Journal, 12 September 2011

200.0 lb Lost so far: 63.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 33.75g | Prot: 75.02g | Carb: 135.44g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: Mashed Potato (from Dry), Meat Loaf. Snacks/Other: Fresco Grilled Steak Soft Taco, Protein+ Chocolate Shake. more...

2781 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...