Weigh In record (no journal entry) for 10 August 2024
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222.4 lb
Lost so far: 12.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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322 kcal
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Fat: 14.29g | Prot: 30.78g | Carb: 19.56g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned). more...
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gaining 4.2 lb a week
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