Weigh In record (no journal entry) for 10 August 2024
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113.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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1740 kcal
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Fat: 72.04g | Prot: 110.86g | Carb: 167.87g.
Breakfast: Multipower Protein Layer Caramel Peanut Crunch Flavour, Pavlakis Yogurt Greco Limone. Lunch: Melinda Mela, Carrefour Comté, Aia Tarky, Bassini Sandwich Proteico. Dinner: Dolciando & Dolciando Cono Gelato al Caffè, Carrefour Comté, Il Gigante Sbrodolone, Cucumber (with Peel) , Italiamo Pomodori Datterini, Sasso Olio d'oliva, Amadori Tagliata di Petto di Pollo, Wasa Delicate Crisp. Snacks/Other: Alpro Barista Soya, 1 Attimo in Forma Cookie. more...
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losing 6.9 lb a week
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