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excelente!! indudablemente la escasa ingesta de liquidos fue la responsable del aumento post finde. Felizzzzzz!!
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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890 kcal
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Fat: 32.30g | Prot: 89.95g | Carb: 61.63g.
Breakfast: La Serenísima Cremon Light, Té (Infusión), La Serenísima Leche Descremada. Lunch: Cebollas Cocidas Maduras, Zapallito Verde, Zapallo, Zanahorias Pequeñas, Pechuga de Pollo sin Piel. Dinner: Molino Cañuelas Aceite de Girasol, CasanCrem CasanCrem Clasico, Inca Lentejas, Inca Arvejas, Arcor Choclo Amarillo Entero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Menoyo Mayonesa. Snacks/Other: Ser Yogur Firme, Ciruela. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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