Weigh In record (no journal entry) for 10 August 2024
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174.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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1427 kcal
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Fat: 30.12g | Prot: 66.32g | Carb: 212.19g.
Breakfast: Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара, Cognac, Свежий Ряд Сыр Мраморный, Каскад Печенье Сахарное, Milford Сахарозаменитель, Coffee (Brewed From Grounds), Варенька Джем Персиковый. Snacks/Other: Maxler BCAA Powder, Milford Сахарозаменитель, Bio Баланс Кефир 2,5%, Шармель Зефир с Ароматом Ванили, Магнит Яблоко Гренни Смит, Экологика Цикорий Натуральный Сублимированный. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 5 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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