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Should have posted this; this morning!
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214.0 lb
Lost so far: 99.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1156 kcal
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Fat: 35.90g | Prot: 137.91g | Carb: 69.55g.
Breakfast: Boost Boost High Protein, Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Scrambled Egg (Frozen Mixture), Coffee (made from Ground). Lunch: Boost Boost High Protein. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Cooked Carrots (from Canned), American Value Green Beans (Canned). more...
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losing 3.0 lb a week
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