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Working out 3 days a week. Pushing it but not killing myself.
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1333 kcal
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Fat: 53.13g | Prot: 67.47g | Carb: 151.99g.
Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk, Market Pantry Frozen Mixed Berries, Pecan Nuts. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Chicken Breast, Kirkland Signature Organic Mixed Vegetables, Cooked Broccoli, Shrimp Fried Rice. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Applesauce, Crunchmaster Multi-Grain Crackers, Low Carb Tortilla. more...
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274 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, fitbit - 23 hours. more...
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steady weight
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 Comments
09 Aug 24 by member: -MorticiaAddams
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09 Aug 24 by member: outerlimit
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09 Aug 24 by member: Golfgirl60
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wise. too many people overdo exercise, and three days per week sounds healthy.
10 Aug 24 by member: lornaw
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That's awesome. I do the same. I'm every other day consistently.
10 Aug 24 by member: Berry Well 42
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11 Aug 24 by member: TomLong
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