Weigh In record (no journal entry) for 12 September 2011
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1022 kcal
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Fat: 33.71g | Prot: 28.19g | Carb: 149.92g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Special K Cracker Chips - Sour Cream and Onion, Apple Sauce, Chicken Stir Fry. Snacks/Other: Cream Cheese Dip, Triscuit Crackers Original, 100% Low Sodium Vegetable Juice (11.5 oz), Beer. more...
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losing 0.9 lb a week
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