Weigh In record (no journal entry) for 12 February 2016
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1269 kcal
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Fat: 52.39g | Prot: 41.95g | Carb: 161.01g.
Breakfast: Teekanne Ingwer-Lemon, Ja! Milch 1,5% Fett, Seeberger Chia-Samen, Alnatura Alnatura Frühstücks Couscous, Weider Protein 80 Plus Lemon-Curd (Weider). Lunch: Birnen, Wilhelm Brandenburg Jagdwurst, Weihenstephan Butter, Vollkornbrot, Teekanne Ingwer-Lemon. Dinner: Getrocknete Kürbiskerne, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung 7-Kräuter, Gemischter Salat. Snacks/Other: Hitschler Süßer Speck, Haribo Colorado, Haribo Crazy Python, Gelatelli Mini Kokos, Mohnkuchen, Kirsch-Quark-Sahnetorte, Das Gesunde Plus Halsbonbons Salbei. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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