Weigh In record (no journal entry) for 02 August 2024
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225.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1397 kcal
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Fat: 46.15g | Prot: 84.30g | Carb: 158.68g.
Breakfast: American Cheese, Trader Joe's Sliced Sourdough Bread, Baked or Broiled Fish, Bananas . Snacks/Other: Cookie. more...
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gaining 1.0 lb a week
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