Weigh In record (no journal entry) for 09 August 2024
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107.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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317 kcal
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Fat: 14.83g | Prot: 22.76g | Carb: 21.16g.
Breakfast: Whole Foods Market Cold Smoked Atlantic Salmon, Califia Farms Toasted Coconut Almond Milk, Organic Valley Organic Brown Eggs (Large), Кофе, Хлеб. more...
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gaining 10.8 lb a week
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