Weigh In record (no journal entry) for 09 August 2024
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110.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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710 kcal
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Fat: 16.50g | Prot: 84.58g | Carb: 58.36g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Coco Lite Multigrain Pop Cakes, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Light Mayonnaise, Great Value Jumbo Black Olives, Great Value Chunk Light Tuna in Water (Pouch). Snacks/Other: Premier Nutrition Protein Pancakes. more...
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losing 3.9 lb a week
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