Weigh In record (no journal entry) for 12 February 2016
|
132.1 lb
Lost so far: 24.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1523 kcal
|
Fat: 88.82g | Prot: 73.65g | Carb: 95.93g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Milfina Butter, Vollkornbrot. Lunch: Weinschaumcreme, Rama Cremefine wie Crème Fraîche, Gnocci M.Lauch U. Zweierlei Käse. Dinner: Deluxe Rahmsauce mit Pilzen, Cappuccino, Kroketten, Kaufland Schweinemedaillons Gewürzt. more...
|
|
2362 kcal
|
Activities & Exercise:
Massage - 45 minutes, Cooking - 1 hour, Housework - 2 hours, Shopping - 2 hours, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berke7200's weight history
|