Weigh In record (no journal entry) for 09 August 2024
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221.8 lb
Lost so far: 13.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1906 kcal
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Fat: 83.18g | Prot: 207.47g | Carb: 81.55g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Wild Fork 93/7 lean ground beef , Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Black Beans (Canned), Skinless Chicken Breast, Bolthouse Farms Creamy Caesar Yogurt Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Snacks/Other: Beef Steak, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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