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down a little bit time to try and get back to eating like I did before surgery...
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279.6 lb
Lost so far: 73.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1889 kcal
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Fat: 99.21g | Prot: 76.01g | Carb: 162.96g.
Breakfast: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Publix Red Delicious Apple (Large). Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Ragu Ragu Traditional Sauce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Barilla Lasagna Noodles Pasta. Snacks/Other: Publix Red Delicious Apple (Large), Kellogg's Rice Krispies Treats (22g). more...
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losing 2.8 lb a week
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