Weigh In record (no journal entry) for 12 September 2011
|
281.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1055 kcal
|
Fat: 44.49g | Prot: 64.07g | Carb: 114.59g.
Breakfast: Creme Brulee Coffee Creamer, 100% Whole Grain Oats, Coffee (Brewed From Grounds) , Raspberries , Boiled Egg. Lunch: Reduced Fat Creamy Peanut Butter, Apples. Dinner: Fat Free Chocolate Pudding Cup, Beef Steak, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Deli Deluxe American Cheese, 45 Calories and Delightful 100% Multi Grain Bread. more...
|
|
3787 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 12 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m_bonilla_72's weight history
|