Weigh In record (no journal entry) for 12 February 2016
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217.4 lb
Lost so far: 23.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2484 kcal
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Fat: 71.82g | Prot: 145.40g | Carb: 301.57g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Danone Yoghurt Pause Erdbeer, Champignoncremesuppe, Griechischer Salat, Reisnudeln (Gekocht), Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Rasting Schwartenmagen, Roggenbrot, Aral Crossino Asia Chicken. Snacks/Other: Metzgerfrisch Schwartenmagen, Brötchen. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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