Weigh In record (no journal entry) for 09 August 2024
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256.4 lb
Lost so far: 57.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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957 kcal
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Fat: 19.33g | Prot: 145.92g | Carb: 41.71g.
Dinner: Coconut Cake with Icing, Blue Crab (Cooked, Moist Heat) . more...
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losing 14.0 lb a week
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