Weigh In record (no journal entry) for 09 August 2024
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205.5 lb
Lost so far: 29.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1939 kcal
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Fat: 87.36g | Prot: 118.84g | Carb: 171.47g.
Breakfast: Muz, İncir, Mom's Kakaolu Fındıklı Granola, Fındık, Halis Medine Hurması, Yulaf, Muz, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Uno Sandviç Ekmeği, Salatalık (Soyulmuş), Marul, Beyaz Peynir, Domatesler. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
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losing 1.4 lb a week
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