Weigh In record (no journal entry) for 09 August 2024
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301.0 lb
Lost so far: 109.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1272 kcal
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Fat: 32.35g | Prot: 119.56g | Carb: 119.93g.
Breakfast: Sainsbury's Lighter Mature British Cheese, Hovis Granary Wholemeal, Utterly Butterly Utterly Butterly Lightly, Tesco Medium Free Range Eggs, Two Chicks Free Range Egg Whites. Lunch: Utterly Butterly Utterly Butterly Lightly, Green Giant Sweetcorn , Sainsbury's Cooking Bacon, Thick Pork Sausages (Frozen), Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, White Potatoes (Flesh and Skin), Celery. Dinner: Sainsbury's Chicken Breast Fillets, Morrisons Sweetheart Cabbage. Snacks/Other: Kiwi Fruit, Black Tea, Tesco Skimmed Milk. more...
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steady weight
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