Date started: 08 Mar 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.2 lb
20 Jun 24	163.8 lb	Reasonably Well
06 Jun 24	163.6 lb	Reasonably Well
21 May 24	163.1 lb	Reasonably Well
14 May 24	162.0 lb	Reasonably Well
06 May 24	160.7 lb	Reasonably Well
04 May 24	161.4 lb	Reasonably Well
01 May 24	161.8 lb	Reasonably Well
13 Jan 24	162.7 lb	Reasonably Well
07 Jan 24	161.4 lb	Reasonably Well
31 Dec 23	166.4 lb	Reasonably Well
16 Dec 23	158.7 lb	Reasonably Well
09 Dec 23	158.7 lb	Reasonably Well
02 Dec 23	159.0 lb	Reasonably Well
25 Nov 23	161.2 lb	Reasonably Well
18 Nov 23	162.0 lb	Reasonably Well
11 Nov 23	165.3 lb	Reasonably Well
04 Nov 23	167.6 lb	Reasonably Well
28 Oct 23	170.9 lb	Reasonably Well
21 Oct 23	170.9 lb	Reasonably Well
14 Oct 23	173.7 lb	Reasonably Well
07 Oct 23	178.6 lb	Reasonably Well
30 Sep 23	180.8 lb	Reasonably Well
23 Sep 23	180.8 lb	Reasonably Well
16 Sep 23	176.4 lb	Reasonably Well
09 Sep 23	177.5 lb	Reasonably Well
02 Sep 23	178.6 lb	Reasonably Well
26 Aug 23	178.1 lb	Reasonably Well
19 Aug 23	178.1 lb	Reasonably Well
12 Aug 23	178.6 lb	Reasonably Well
05 Aug 23	174.8 lb	Reasonably Well
29 Jul 23	174.8 lb	Reasonably Well
22 Jul 23	175.9 lb	Reasonably Well
15 Jul 23	177.0 lb	Reasonably Well
08 Jul 23	176.6 lb	Reasonably Well
01 Jul 23	177.5 lb	Reasonably Well
24 Jun 23	178.4 lb	Reasonably Well
17 Jun 23	178.4 lb	Reasonably Well
10 Jun 23	179.0 lb	Reasonably Well
04 Jun 23	181.7 lb	Reasonably Well
27 May 23	182.3 lb	Reasonably Well
20 May 23	184.5 lb	Reasonably Well
13 May 23	185.6 lb	Reasonably Well
06 May 23	185.0 lb	Reasonably Well
29 Apr 23	187.4 lb	Reasonably Well
22 Apr 23	190.0 lb	Reasonably Well
15 Apr 23	192.2 lb	Reasonably Well
07 Apr 23	194.2 lb	Reasonably Well
01 Apr 23	194.4 lb	Reasonably Well
24 Mar 23	194.9 lb	Reasonably Well
17 Mar 23	198.0 lb	Reasonably Well
10 Mar 23	201.9 lb	Reasonably Well
03 Mar 23	202.8 lb	Reasonably Well
24 Feb 23	203.0 lb	Reasonably Well
17 Feb 23	203.9 lb	Reasonably Well
10 Feb 23	205.3 lb	Reasonably Well
03 Feb 23	207.2 lb	Reasonably Well
27 Jan 23	208.1 lb	Reasonably Well
21 Jan 23	215.4 lb	Reasonably Well
20 Jan 23	215.4 lb	Reasonably Well
20 Apr 22	175.3 lb	Reasonably Well
16 Apr 22	176.1 lb	Reasonably Well
07 Apr 22	177.0 lb	Reasonably Well
30 Mar 22	176.4 lb	Reasonably Well
23 Mar 22	177.3 lb	Reasonably Well
16 Mar 22	177.3 lb	Reasonably Well
09 Mar 22	181.2 lb	Reasonably Well
02 Mar 22	182.3 lb	Reasonably Well
23 Feb 22	184.7 lb	Reasonably Well
16 Feb 22	185.2 lb	Reasonably Well
09 Feb 22	187.2 lb	Reasonably Well
02 Feb 22	189.8 lb	Reasonably Well
25 Jan 22	196.2 lb	Reasonably Well
25 May 21	174.8 lb	Reasonably Well
04 May 21	173.1 lb	Reasonably Well
13 Apr 21	173.7 lb	Reasonably Well
30 Mar 21	174.2 lb	Reasonably Well
23 Mar 21	175.3 lb	Reasonably Well
16 Mar 21	176.6 lb	Reasonably Well
09 Mar 21	178.6 lb	Reasonably Well
08 Mar 21	196.2 lb	Reasonably Well

Date started: 25 Feb 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 227.1 lb
19 Oct 20	168.4 lb	Reasonably Well
10 Aug 20	161.6 lb	Reasonably Well
13 Jul 20	159.8 lb	Reasonably Well
29 Jun 20	158.7 lb	Reasonably Well
22 Jun 20	160.9 lb	Reasonably Well
15 Jun 20	160.9 lb	Reasonably Well
08 Jun 20	164.0 lb	Reasonably Well
01 Jun 20	160.1 lb	Reasonably Well
25 May 20	160.7 lb	Reasonably Well
18 May 20	156.3 lb	Reasonably Well
11 May 20	159.2 lb	Reasonably Well
04 May 20	157.9 lb	Reasonably Well
27 Apr 20	159.0 lb	Reasonably Well
20 Apr 20	156.3 lb	Reasonably Well
14 Apr 20	159.2 lb	Reasonably Well
06 Apr 20	158.1 lb	Reasonably Well
30 Mar 20	156.7 lb	Reasonably Well
23 Mar 20	149.3 lb	Reasonably Well
10 Mar 20	153.9 lb	Reasonably Well
02 Mar 20	157.9 lb	Reasonably Well
24 Feb 20	156.7 lb	Reasonably Well
16 Feb 20	153.2 lb	Reasonably Well
10 Feb 20	154.5 lb	Reasonably Well
03 Feb 20	153.2 lb	Reasonably Well
02 Feb 20	153.0 lb	Reasonably Well
27 Jan 20	153.0 lb	Reasonably Well
20 Jan 20	157.4 lb	Reasonably Well
13 Jan 20	157.0 lb	Reasonably Well
06 Jan 20	157.0 lb	Reasonably Well
30 Dec 19	157.2 lb	Reasonably Well
23 Dec 19	157.6 lb	Reasonably Well
16 Dec 19	157.6 lb	Reasonably Well
09 Dec 19	156.3 lb	Reasonably Well
02 Dec 19	158.5 lb	Reasonably Well
25 Nov 19	158.5 lb	Reasonably Well
18 Nov 19	158.3 lb	Reasonably Well
11 Nov 19	157.6 lb	Reasonably Well
04 Nov 19	159.4 lb	Reasonably Well
28 Oct 19	158.3 lb	Reasonably Well
22 Oct 19	159.0 lb	Reasonably Well
15 Oct 19	159.6 lb	Reasonably Well
07 Oct 19	160.3 lb	Reasonably Well
30 Sep 19	161.4 lb	Reasonably Well
23 Sep 19	163.4 lb	Reasonably Well
16 Sep 19	164.5 lb	Reasonably Well
09 Sep 19	165.3 lb	Reasonably Well
02 Sep 19	164.7 lb	Reasonably Well
26 Aug 19	167.6 lb	Reasonably Well
19 Aug 19	167.8 lb	Reasonably Well
12 Aug 19	168.2 lb	Reasonably Well
05 Aug 19	170.4 lb	Reasonably Well
29 Jul 19	175.7 lb	Reasonably Well
22 Jul 19	174.6 lb	Reasonably Well
15 Jul 19	177.7 lb	Reasonably Well
08 Jul 19	182.1 lb	Reasonably Well
01 Jul 19	182.3 lb	Reasonably Well
27 Jun 19	182.5 lb	Reasonably Well
24 Jun 19	183.0 lb	Reasonably Well
19 Jun 19	184.5 lb	Reasonably Well
17 Jun 19	185.8 lb	Reasonably Well
10 Jun 19	186.5 lb	Reasonably Well
02 Jun 19	188.7 lb	Reasonably Well
27 May 19	190.0 lb	Reasonably Well
20 May 19	192.9 lb	Reasonably Well
13 May 19	195.1 lb	Reasonably Well
06 May 19	198.0 lb	Reasonably Well
29 Apr 19	201.1 lb	Reasonably Well
22 Apr 19	201.1 lb	Reasonably Well
15 Apr 19	204.8 lb	Reasonably Well
08 Apr 19	204.6 lb	Reasonably Well
01 Apr 19	208.6 lb	Reasonably Well
25 Mar 19	210.5 lb	Reasonably Well
18 Mar 19	215.0 lb	Reasonably Well
11 Mar 19	216.9 lb	Reasonably Well
04 Mar 19	220.5 lb	Reasonably Well
26 Feb 19	227.1 lb	Reasonably Well
25 Feb 19	227.1 lb	Reasonably Well