Weigh In record (no journal entry) for 09 August 2024
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1316 kcal
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Fat: 78.36g | Prot: 90.78g | Carb: 60.01g.
Breakfast: Mosterddressing, Jumbo Gerookte Kipfilet, Courgette, Rode Paprika, AH Tomaat. Dinner: Nevo Sperziebonen Gekookt , Tomaten, Mosterddressing, AH Geitenkaas 48+ Fenegriek, Gehaktbal/hamburger. Snacks/Other: Pompoen pitten crackers, AH Snoeptomaatjes. more...
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steady weight
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