Weigh In record (no journal entry) for 09 August 2024
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1683 kcal
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Fat: 52.47g | Prot: 112.01g | Carb: 194.95g.
Breakfast: Американо, Котлеты из индейки, Аджика, Шампиньоны Жареные, Barilla Паста Bavette (Вареная), Огурец (с Кожурой). Lunch: Аджика, Огурец (с Кожурой), Barilla Паста Bavette (Вареная), Мясо Кролика. Dinner: Дыня. more...
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losing 1.7 lb a week
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