Weigh In record (no journal entry) for 12 February 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1832 kcal
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Fat: 91.24g | Prot: 126.08g | Carb: 153.22g.
Breakfast: Café Expresso, Cannelle, Banane, Auchan Bio Oeuf Bio, Miel, Lindt Chocolat Noir 85%, Jus de Citron, Amandes. Lunch: Café Expresso, Maille Moutarde de Dijon, Vinaigre (Cidre), Huile d'Olive Extra Vierge, Avocat, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 85%, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Snacks/Other: Amandes, Pomme Golden, Optimum Nutrition 100% Whey Gold Standard, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 1.4 lb a week
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arouzy's weight history
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