Weigh In record (no journal entry) for 09 August 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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3243 kcal
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Fat: 121.01g | Prot: 174.02g | Carb: 355.84g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Bio Cappelletti Zitrone Ricotta. Dinner: REWE Delikatess Lachsschinken, Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine, Burgis Knödelinos. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange, Espresso, Delacre Tea Time, REWE Beste Wahl Cherry Roma Tomaten, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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gaining 12.3 lb a week
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