Weigh In record (no journal entry) for 08 August 2024
|
142.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2024:
|
1413 kcal
|
Fat: 65.78g | Prot: 77.46g | Carb: 129.72g.
Breakfast: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Almonds, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing), Dannon Oikos Triple Zero - Vanilla (Container), Fresh & Easy Fresh White Peach. Lunch: Duck Egg, Pictsweet 3 Pepper & Onion Blend, Frick's Hickory Sliced Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Salmon Cake or Patty, Daisy Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Rao's Homemade Vodka Sauce, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookies (From Recipe), Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|
 Comments
Ok - does this mean your weight stayed the same?
09 Aug 24 by member: tjvoigts
|
I just dont record every ounce one way or the other. If it goes up over a pound, or if I drop a pound, then I record the change. Else it just means no progress :( Which is the case :( Entirely my own doing tho
09 Aug 24 by member: Windy Day
|
I find my weight fluctuates daily and it is almost always due to retention of fluids.
09 Aug 24 by member: tjvoigts
|
Mine does too. Im basically maintaining at this point. Just need to up the workout time each week. Havent been consistent
09 Aug 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|