Weigh In record (no journal entry) for 07 August 2024
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229.3 lb
Lost so far: 70.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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2331 kcal
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Fat: 52.34g | Prot: 201.38g | Carb: 252.26g.
Breakfast: Clara de Ovo, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Lunch: Itambé Leite Desnatado , Banana Prata, Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Clara de Ovo. Dinner: Fugini Milho, Fugini Ervilha, Peito de Frango, Heinz Ketchup, Wickbold Wrap Original, Hellmann's Maionese. Snacks/Other: Pernil Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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gaining 0.5 lb a week
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