Weigh In record (no journal entry) for 08 August 2024
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180.9 lb
Lost so far: 59.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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1205 kcal
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Fat: 35.35g | Prot: 81.41g | Carb: 181.54g.
Pre-Breakfast: Quest Double Chocolate Chunk Protein Bar. Breakfast: Pear, Great Value Hickory Smokehouse Blend Cheese , Great Value 96% Lean/4% Fat Extra Lean Ground Beef, Mission Carb Balance Chipotle, Blue Sky Family Farms Free Range Organic Eggs. Elevenses: Great Value 1% Low Fat Cottage Cheese, Cantaloupe. Lunch: Great Value Frosted Shredded Wheat Cereal, Cantaloupe. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Kroger White Cheddar Flavored Rice Cakes, Oreo Dark Chocolate, Ghirardelli Intense Dark 72% Cacao. more...
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losing 0.9 lb a week
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