Wisco Soul's Journal, 08 August 2024

180.9 lb Lost so far: 59.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 35.35g | Prot: 81.41g | Carb: 181.54g.   Pre-Breakfast: Quest Double Chocolate Chunk Protein Bar. Breakfast: Pear, Great Value Hickory Smokehouse Blend Cheese , Great Value 96% Lean/4% Fat Extra Lean Ground Beef, Mission Carb Balance Chipotle, Blue Sky Family Farms Free Range Organic Eggs. Elevenses: Great Value 1% Low Fat Cottage Cheese, Cantaloupe. Lunch: Great Value Frosted Shredded Wheat Cereal, Cantaloupe. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Kroger White Cheddar Flavored Rice Cakes, Oreo Dark Chocolate, Ghirardelli Intense Dark 72% Cacao. more...

2122 kcal

Activities & Exercise: Garmin - 24 hours. more...