Weigh In record (no journal entry) for 08 August 2024
|
163.6 lb
Lost so far: 2.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2024:
|
1177 kcal
|
Fat: 47.47g | Prot: 93.03g | Carb: 95.25g.
Breakfast: Blueberries , Cherry Tomatoes, Naturegg Eggs, 365 Organic Low Fat Cottage Cheese, Trader Joe's Black Cold Brew Coffee, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: That's How We Roll Parm Crisps. Dinner: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Lucerne Ghost Pepper Cheese Slices, Bunny Bread 100% Whole Wheat Bread, Blackberries , Naturegg Eggs, 365 Organic Low Fat Cottage Cheese. Snacks/Other: Far West Fungi Shiitake Mushroom Jerky. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|