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FatD1960
Journal
08 Aug 24
FatD1960's Journal, 08 August 2024
FatD1960's Profile
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Under 180! Combo of enough sleep, not overeating, not eating after 7pn and an exercise session.
179.8 lb
Lost so far:
16.4 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 August 2024:
2819 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 7.7 lb a week
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