FatD1960's Journal, 08 August 2024

Under 180! Combo of enough sleep, not overeating, not eating after 7pn and an exercise session.
179.8 lb Lost so far: 16.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2024:
2819 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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