Weigh In record (no journal entry) for 11 February 2016
|
137.3 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
1839 kcal
|
Fat: 54.98g | Prot: 68.46g | Carb: 264.46g.
Breakfast: Activia Kirsche, Aldi Lachsschinken, Lätta Extra Fit mit Buttermilch, Mestemacher Eiweißbrot, Tangerinen (Mandarinen), Äpfel, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild. Lunch: Basmati-Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Gut & Günstig Waldfrucht Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Gut & Günstig Bauernbrot. Snacks/Other: Blaubeeren, Weihenstephan Joghurt 0,1%, Kinder Riegel (21g), Milka Alpenmilch, Choceur Belgische Pralinen, Lidl Käselaugenstange. more...
|
|
2464 kcal
|
Activities & Exercise:
Teaching - 1 hour, Resting - 39 minutes, Watching TV/Computer - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Housework - 16 minutes, Standing - 30 minutes, Massage - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 15 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riketailor's weight history
|