Weigh In record (no journal entry) for 29 October 2009
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1852 kcal
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Fat: 97.35g | Prot: 107.67g | Carb: 141.65g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Shrimp Scampi, Apples. Dinner: Refried Beans, Salsa, Lettuce, Ground Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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