Weigh In record (no journal entry) for 08 August 2024
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182.5 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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453 kcal
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Fat: 25.18g | Prot: 18.08g | Carb: 38.03g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Milram Rahmkäse, Almette Alpenfrischkäse Kräuter, Leicht, TiP Deutsche Markenbutter, Dinkelbrötchen. more...
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losing 9.3 lb a week
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patch20278's weight history
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