Weigh In record (no journal entry) for 07 August 2024
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155.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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1356 kcal
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Fat: 65.13g | Prot: 69.33g | Carb: 124.33g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee. Lunch: Co-Op Tuna & Sweetcorn Pasta Salad. Dinner: McCain Home Fries, Coleslaw , Chicken Wing Meat and Skin , Tesco Honeydew Melon. Snacks/Other: Pistachio Nuts , Coffee with Milk, Tesco Seedless Green Grapes, Sainsbury's Whole Milk, Sesame Snaps Sesame Snaps. more...
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losing 5.6 lb a week
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