Weigh In record (no journal entry) for 11 February 2016
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206.8 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2444 kcal
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Fat: 106.05g | Prot: 118.57g | Carb: 253.08g.
Breakfast: Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Normaler Kaffee, Grafschafter Pfunds-Schnitten. Lunch: Gemischter Salat mit Dressing, Maggi Rahm-Champignons, Landjunker Hähnchenbrustfilet Teilstück, Gezuckerte oder Glasierte Donuts. Dinner: Müller Joghurt mit der Ecke Kirsche, Lidl Dönertasche. Snacks/Other: Mister Choc Golden Puffs. more...
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gaining 1.5 lb a week
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